Shop
Support
With legalization sweeping the world in recent years, cannabis enthusiasts and seekers of alternative wellness solutions are increasingly turning to edibles as a convenient and effective sleep aid. Gummies are among the most popular and accessible forms of cannabis edibles, and come in a wide range of formulations designed to address specific needs. And with all those choices, it can be difficult and confusing to find a product that works for you.
With this in mind, we’ve partnered with MoreBetter, creators of the Releaf App, to gather and analyze real-world data (RWD) on a variety of cannabis and cannabinoid products and use cases. Most recently, we surveyed Cannigma users on their experience with a number of CBN + CBD + THC gummies designed for sleep – and the results were impressive to say the least. The results on the list below are informed by these research efforts – so you can make decisions about your health armed with science and data – rather than fake reviews and empty marketing claims.
How cannabis can improve sleep and overall wellness
Cannabis has served as a remedy for sleep troubles for hundreds or perhaps even thousands of years. Many cannabis consumers laud the plant’s tendency to bring on a peaceful slumber – and indeed our recent data collection effort found that participants reported an average of at least an hour more sleep when using CBD + CBN + THC gummies for three weeks. However, as is the case with all things related to cannabis, determining the dose and method of consumption that suits your needs can take some consideration and a bit of trial and error.
When it comes to sleep, edibles are arguably the most effective consumption method. The delayed onset and extended duration of effect make edibles an ideal addition to your bedtime routine. But why does cannabis work so well for promoting sleep? There are a couple of compelling reasons.
Firstly, the endocannabinoid system (ECS) plays a significant role in regulating sleep and your circadian rhythm. This means that the right formulation of cannabinoids can potentially interact with your ECS to get your sleep in order – but it also means that the wrong dose, at the wrong time, or even the wrong cannabinoid could lead to disrupted sleep. It’s a two-way street. 1
Secondly, THC is renowned for its sedative properties and its proven impact on sleep, as it can potentially help you drift off to sleep swiftly and increase the duration of the deep sleep phase. In lower doses, like the FOCL Deep Sleep gummies and Slumber Deep Zzzs featured on this list, THC is often effective at reducing anxiety, which could be beneficial for those with racing thoughts before bedtime (though high doses tend to have the opposite effect). It is worth noting that THC has stirred some controversy when it comes to sleep, with certain scientific studies suggesting it may negatively affect sleep quality, especially with chronic use. 2
Then there’s CBD, which you could be forgiven for thinking can solve basically any medical ailment if you believed the flood of questionable marketing claims out there. But it is true that CBD may also influence your sleep patterns. While preliminary scientific findings have suggested potential benefits of CBD for sleep quality, the number of high-quality trials is limited, and most positive outcomes have been observed when CBD is combined with THC.
Apart from THC and CBD, sleep gummies often contain other active ingredients, including melatonin and another increasingly popular cannabinoid called CBN (cannabinol).
Melatonin is a hormone naturally produced in the body and commonly used as a sleep aid, readily available in the vitamins and supplements section of pharmacies around the world. Its primary role is to regulate the sleep-wake cycle, making it a logical active ingredient in sleep aids. However, the scientific evidence on the use of melatonin alone is shaky, with research suggesting that it only changes time to fall asleep by a few minutes. 3
CBN, on the other hand, is a minor cannabinoid regularly being added to cannabis products marketed for sleep. CBN results from the natural degradation of THC over time, due to factors such as heat or light exposure. Despite some marketing claims, research suggests that CBN isn’t particularly sedating on its own and doesn’t have a significant impact on sleep. However, there is evidence to suggest that when used alongside other cannabinoids like THC, CBN can enhance sedation and potentially extend the duration of sleep. And indeed, the data we gathered by surveying consumers supported this hypothesis. 4
Choosing the right CBN + CBD + THC gummy formulation
When it comes down to it, selecting the ideal CBN + CBD + THC gummy formulation for your needs is a personal journey – even if you’re armed with data. Here are some factors to consider when making your choice:
- Cannabinoid ratios: Pay attention to the ratio of CBN, CBD, and THC in the gummies. A higher CBN content is generally associated with more sedative effects, while CBD provides a calming influence. THC can induce relaxation but can also have psychotropic effects, and the wrong dose could actually contribute to trouble falling asleep.
- Melatonin content: Decide whether you want your gummies to include melatonin. Melatonin can be particularly beneficial for individuals with sleep disorders. However, if you prefer a purely cannabinoid-based experience, there are options available without melatonin. Also, since melatonin can affect the sleep cycle, you wouldn’t want to consume a melatonin product in the middle of the day. Taking it around a regularly scheduled bedtime is ideal.
- Full spectrum vs. isolate: Full-spectrum gummies contain a range of cannabinoids and terpenes, which can produce what’s known as the “entourage effect,” enhancing the potential benefits of each compound. Isolate gummies contain only a single cannabinoid, such as CBD or CBN, offering a more controlled experience.
- Price: Needless to say, you’ll need to consider your budget when choosing gummies. Prices can vary significantly depending on brand and potency.
Now, let’s delve into our selection of the best CBN + CBD + THC gummies for sleep in 2023, backed by consumer data reports. Note that to date, we have consumer data only for the first two products on this list; Slumber Deep Zzzs and FOCL Deep Sleep.
Our 5 best CBD + CBN + THC gummies for sleep
-
Dose: 25mg CBD, 8mg CBN, 3mg THC
-
Melatonin: No
-
Availability: all 50 states
-
Vegan: yes
CopiedShow Code
-
Dose: 25mg CBD, 15 mg CBN, 2.5mg THC
-
Melatonin: 1mg per gummy
-
Availability: all 50 states
-
Vegan: yes
CopiedShow Code
-
Dose: 10mg CBD
-
Melatonin: 2.5 mg per gummy
-
Availability: all 50 states
-
Vegan: yes
-
Dose: 25mg CBD, 5 mg CBN
-
Melatonin: no
-
Availability: all 50 states
-
Vegan: yes
-
Dose: 25mg CBD, 10 mg CBN
-
Melatonin: 10mg per gummy
-
Availability: all 50 states
-
Vegan: yes
Slumber Deep Zzzs CBD Gummies
- Cannabinoids: CBD, CBN, THC
- Melatonin: No
- Availability: all 50 states
- Price: $2 per gummy
When we invited Cannigma readers to try Slumber’s Deep Zzzs gummies for sleep, we were particularly interested to discover a whopping 25% increase in deep sleep, according to data from wearable sleep devices. This equates to nearly an hour more of deep sleep per night by the end of the 4-week trial. Consumers also found it easier to fall asleep while using the gummies, and reported an extra 72-minutes of sleep on average after three weeks of product use.
This recent research effort was the third for Slumber – proving that the brand is dedicated to intentional and data-indicated product formulation. Or in other words, the team cares deeply about making products that work for people in the real world.
As well as CBD and CBN, the gummies contain a small dose of THC – enough to help you sleep but not enough to get you high, according to the vast majority of the consumers surveyed. The Deep Zzzs gummies do not contain melatonin.
FOCL Deep Sleep CBD + THC Gummies
- Cannabinoids: CBD, CBN, THC
- Melatonin: 1mg per gummy
- Availability: all 50 states
- Price: $2.30 per gummy
The Deep Sleep gummies from FOCL boast a balanced combination of CBN, CBD, and THC to promote sleep, along with a small dose of melatonin. Over 80% of participants who tried the gummies in our recent data collection effort said they would recommend the gummies to others after trying them for three weeks – which was unsurprising since they reported gaining an average of 108 minutes sleep per night by the end of the engagement.
The FOCL gummies are good value at $69.95 for a bottle of 30 gummies, and even better if you use our exclusive discount code: GetBetterSleep25.
KOI CBD Nighttime Rest Gummies
- Cannabinoids: CBD
- Melatonin: 2.5 mg per gummy
- Availability: all 50 states
- Price: $1.25 per gummy
Like most of KOI CBD’s cannabinoid products, CBD is the main ingredient in the Nighttime Rest gummies, which also contain 2.5mg of melatonin. The broad spectrum sleep gummies are amazing value at $24.99 for a 20-pack and $59.99 for a 60-pack, though it’s worth noting that the suggested serving on the label is two gummies per night.
Wyld Elderberry Gummies
- Cannabinoids: CBD, CBN
- Melatonin: no
- Availability: all 50 states
- Price: $2 per gummy
Wyld’s Elderberry Gummies are made with a broad spectrum hemp extract that includes CBD and CBN for a calming and mild relaxation effect. The gummies do not contain THC – so if you’re worried about drug testing or don’t want to get high, take note.
Redeem CBD Sleep Gummies with CBN, Melatonin and Botanicals
- Cannabinoids: CBD, CBN
- Melatonin: 10mg per gummy
- Availability: all 50 states
- Price: $1 per gummy
As well as CBD, CBN and melatonin, Redeem sleep gummies include organic lemon balm, passion flower and chamomile extracts – bringing you a natural formulation for relaxation. The gummies are competitively priced and come in packs of 10 and 60.
Sources
- Kesner, A. J., & Lovinger, D. M. (2020). Cannabinoids, Endocannabinoids and Sleep. Frontiers in molecular neuroscience, 13, 125. https://doi.org/10.3389/fnmol.2020.00125
- Winiger, E. A., Hitchcock, L. N., Bryan, A. D., & Cinnamon Bidwell, L. (2021). Cannabis use and sleep: Expectations, outcomes, and the role of age. Addictive behaviors, 112, 106642. https://doi.org/10.1016/j.addbeh.2020.106642
- Buscemi N, Vandermeer B, Hooton N, et al. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med. 2005;20(12):1151-1158 ; Brzezinski A, Vangel MG, Wurtman RJ, et al. Effects of exogenous melatonin on sleep: A meta-analysis. Sleep Med Rev. 2005;9(1):41-50.
- Corroon J. Cannabinol and Sleep: Separating Fact from Fiction. Cannabis Cannabinoid Res. 2021;6(5):366-371. doi:10.1089/can.2021.0006
Sign up for bi-weekly updates, packed full of cannabis education, recipes, and tips. Your inbox will love it.
