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Tossing and turning at night? Unable to shut down your restless mind to get some much-needed rest? Cannabis may be able to help.
Benefits of cannabis and CBD gummies
Cannabis has been used as a sleep aid for decades, if not centuries. Many a cannabis consumer has heralded the eye-shutting effects of the plant and if you’re facing sleepless nights, you may wonder if it can help you too. But as with all things cannabis, you can find a dose and an application method that works best for your needs – with some consideration and a little trial and error..
Edibles are arguably the best consumption method to help you sleep. The delay in onset and length of effects means an edible may be the perfect addition to your bedtime routine. But why does cannabis help with sleep? There are a few reasons.
Firstly, the endocannabinoid system is a major regulatory system intertwined with your circadian rhythm. If you have trouble falling asleep or staying asleep, leveraging cannabis’ ability to interact with your ECS is a sensible and safe approach.
Secondly, THC is well known to be sedating, and it has a proven effect on the sleep cycle, helping you fall asleep quickly and increasing your time in deep sleep. In low doses, THC can usually help reduce anxiety (though it has the opposite effect in high doses), which could help folks with racing thoughts wind down for the night. THC is not without its controversy though, and some scientific papers have found a negative effect of THC on the quality of sleep, especially when used chronically.
CBD may also have an effect on your sleep cycle. While early scientific reports have shown potential benefits of CBD on sleep quality, very few high quality trials have been conducted and most of the benefits have been seen when CBD was combined with THC.
Beyond being a powerful antioxidant and antiinflammatory, CBD can also help reduce anxiety and usually doesn’t increase anxiety in high doses like THC does.
Other active ingredients in sleep gummies
THC and CBD aren’t the only two active ingredients you’ll see in sleep gummies. Melatonin and another cannabinoid, CBN, are also common.
Melatonin is a hormone produced in your body, and a commonly-used sleep aid, available in the vitamins and supplements section of any pharmacy. Its primary function in your body is to regulate your sleep-wake cycle, so it makes sense to include it in sleepy-time gummies.
CBN (or cannabinol) is a minor cannabinoid that’s growing in popularity. CBN is a byproduct of THC degradation – a conversion that happens naturally due to time, heat, or light exposure. Despite the way it’s been marketed, research shows CBN isn’t sedating on its own, nor does it have a strong effect on sleep. However, there is evidence that when used in conjunction with other cannabinoids like THC, CBN can increase sedation and potentially prolong sleep time.
How to choose good quality gummies for sleep
There are hundreds of options for sleep gummies on the market, which leaves any canna-curious consumer wondering: where do you start? There are a few factors that can help you vet products and find the most trustworthy ones.
- Read the ingredients. There are a lot of ingredients that could be used in your gummies, but you may not want all of them. Artificial dyes, flavorings, fillers, and high fructose corn syrup are more common in lower-budget gummies. If the integrity of ingredients is important to you, always do your due diligence. There are many edibles on the market with a short list of ingredients, that only use vegan or organic ingredients, and meet rigorous quality standards.
- Check the COA. Always look for the certificate of analysis. The COA is the lab results from the testing for each batch of gummies. It helps you to ensure that each gummy contains the cannabinoids on the label, and has been tested to confirm that it doesn’t contain heavy metals, microorganisms, or pesticides.
- Read the review. How many reviews does a product have, and what are they saying? Feedback from real consumers on a website, social media platform, or even search engine can help you figure out the real experiences people are having.
The 7 best cannabis gummies for sleep
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Get up to 40% off exclusive sleep bundles
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Dose: 25mg CBD, 15 mg CBN, 2.5mg THC
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Melatonin: 1mg per gummy
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Availability: all 50 states
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Dose: 25mg CBD, 8mg CBN, 3mg THC
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Melatonin: No
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Availability: all 50 states
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Dose: 5 mg THC, 5 mg CBN
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Melatonin: 1.5 mg per gummy
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Availability: California, Colorado
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Dose: 25 mg CBD, 10 mg CBN
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Melatonin: 3 mg per gummy
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Availability: all 50 states
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Dose: 5 mg THC, 1 mg CBN
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Melatonin: No
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Availability: Arizona, California, Michigan, Massachusetts, Nevada, Ohio, Oklahoma, and Illinois (some states may require a prescription)
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Dose: 25 mg CBD, 5 mg CBN
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Melatonin: no
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Availability: all 50 states
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Dose: 30 mg CBD, 3 mg CBN, 1 mg THC
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Melatonin: 3 mg per gummy
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Availability: all 50 states
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Dose: 25 mg CBD, 5 mg CBN
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Melatonin: 2 mg per gummy
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Availability: all 50 states
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Dose: 10 mg CBD
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Melatonin: 8 mg per gummy
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Availability: all 50 states
FOCL Deep Sleep CBD + THC Gummies
- Cannabinoids: CBD, CBN, THC
- Dose: 25mg CBD, 15 mg CBN, 2.5mg THC
- Melatonin: 1mg per gummy
- Availability: all 50 states
- Vegan: yes
FOCL Deep Sleep gummies are specially formulated to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. The gentle, synergistic blend of CBD and THC promotes relaxation, while the minor cannabinoid CBN encourages deeper sleep. The addition of amino acid L-Theanine was chosen as it impacts the first few stages of sleep, promoting calmness and relaxation. To top it off, a small dose of melatonin – just 1mg – helps to regulate your sleep cycle – rather than getting you dependent on taking more and more prescription sleeping tablets. Deep Sleep gummies are also vegan, non-GMO, free from pesticides, herbicides and heavy metals, third-party tested and cruelty free, so you can really sleep easy.
Slumber Deep Zzzs CBD Gummies
- Cannabinoids: CBD, CBN, THC
- Dose: 25mg CBD, 8mg CBN, 3mg THC
- Melatonin: No
- Availability: all 50 states
- Vegan: yes
Slumber’s Deep Zzzs gummies are formulated with intentional cannabinoid rations, to take advantage of all of the benefits of the hemp extract. The combination of CBD, CBN and THC aims to encourage deep sleep, without the grogginess often experienced from sleep aids like Ambien and melatonin. And this isn’t just marketing mumbo jumbo – 82% of consumers who used Deep Zzzs gummies in an independent 3rd party study said they helped them stay asleep.
The lemon raspberry gummies taste great; they’re not sugar coated and the consistency is delicious. As they say at Slumber, these gummies provide “efficacy that you can feel and taste.”
Pantry Nite Bites
- Cannabinoids: THC, CBN
- Dose: 5 mg THC, 5 mg CBN
- Melatonin: 1.5 mg per gummy
- Availability: California, Colorado
- Vegan: yes
Made with vegan and gluten-free ingredients, Pantry Nite Bites are designed to be as delicious as they are effective. A 1:1 dose of THC and CBN meets 1.5 mg of melatonin and a carefully crafted combination of health-supporting herbs, including melatonin, passionflower, L-theanine, valerian root, and cocoa powder so you don’t just fall asleep and stay asleep longer – you wake up feeling better, too. Each herb was carefully sourced from a large body of research to create the ideal gummy that supports every aspect of your health, including a good night’s sleep.
These gummies are purposefully crafted with a low dose of both THC and melatonin, to help you get the effects you’re looking for without the known side effects of THC and melatonin. Pantry recommends starting with half of a gummy to see how you react.
When to take: 60 minutes before bedtime
- Package size: 20 gummies
- Price: $25
- Ingredients: Passionfruit flower, cocoa butter, alkalized cocoa powder, coconut sugar, L-theanine, valerian root extract, passion flower extract, sunflower lecithin, melatonin, cannabis extract
Budpop CBD + CBN Gummies for Sleep
- Cannabinoids: CBD, CBN
- Dose: 25 mg CBD, 10 mg CBN
- Melatonin: 3 mg per gummy
- Availability: all 50 states
- Vegan: Yes
These sleep gummies from Budpop are designed to help you get all the Zzz’s you want and need. Tune out the outside world and tune in to rest with 25 mg of CBD and 10 mg of CBN meet 3 mg of melatonin in every gummy. Made from vegan ingredients, these gummies have a pleasant fruit flavor, with a hint of cannabis aftertaste. If you’re sensitive to melatonin, you may notice side effects like vivid dreams.
When to take: 60 minutes before bedtime
- Package size: 30 gummies
- Price: $59.95
- Ingredients: Sugar, organic tapioca syrup, sunflower oil, water, natural flavoring, sodium citrate, sodium acid sulfate, citric acid, natural coloring, cannabidiol hemp extract, melatonin, natural terpenes
Kiva Camino Sleep Midnight Gummies
- Cannabinoids: THC, CBN
- Dose: 5 mg THC, 1 mg CBN
- Melatonin: No
- Availability: Arizona, California, Michigan, Massachusetts, Nevada, Ohio, Oklahoma, and Illinois (some states may require a prescription)
- Vegan: no
These Camino gummies from Kiva swap CBD and melatonin for a select blend of THC, CBN, and terpenes designed to help you switch off your busy mind and settle into a night of relaxation. The addition of chamomile and lavender extract, two adaptogens known to help you sleep, creates a delicious and effective gummy that will help you draft effortlessly off into la-la land.
When to take: 60 minutes before bedtime
- Package size: 20 gummies
- Price: $17.99
- Ingredients: Tapioca syrup, sugar, gelatin, malic acid, blueberry flavor WONF, spirulina extract for color, fruit and vegetable juice for color, chamomile extract, citric acid, cannabis extract, potassium sorbate, corn starch, coconut oil, carnauba wax, lavender extract, cbn isolate, terpenes (mycrene, linalool, beta-caryophyllene, humulene, terpinolene)
Love You Three Beauty Sleep Luxe CBD Gummies
- Cannabinoids: CBD, CBN
- Dose: 25 mg CBD, 5 mg CBN
- Melatonin: no
- Availability: all 50 states
- Vegan: yes
When you want your CBD gummy to pull double duty in your beauty routine, reach for these Luxe CBD gummies from Love You Three. Each one has 25 mg of CBD and 5 mg of CBN, along with skin-supporting collagen and hyaluronic acid, and relaxing linalool. Made with vegan ingredients, these gummies have a delicious lavender blueberry flavor with a hint of cannabis at the end.
When to take: 60 minutes before bedtime
- Package size: 20 gummies
- Price: $60
- Ingredients: Organic tapioca syrup, sugar, water, pectin, citric acid, whole plant hemp extract, blueberry flavoring, lavender flavoring, natural plant terpenes (linalool) vegan collagen, hyaluronic acid
Joy Organics CBD Gummies for Sleep
- Cannabinoids: CBD, CBN, and THC
- Dose: 30 mg CBD, 3 mg CBN, 1 mg THC
- Melatonin: 3 mg per gummy
- Availability: all 50 states
- Vegan: yes
Joy Organics Sleep gummies combine the power of CBD, CBN, THC, and melatonin for a powerful edible designed to help you get some seriously restorative rest. The biggest dose comes from CBD, with 30 mg in each serving. 3 mg of CBN, melatonin, and 1 mg of THC help take the edge off of a hard day and coax your eyes shut as your mind quiets down. Unsure of your investment? Joy Organics offers a 90-day money-back guarantee.
When to take: 60 minutes before bedtime
- Package size: 30 gummies
- Price: $49.95
- Ingredients: Organic cane sugar, organic full spectrum hemp distillate, organic tapioca syrup, purified water, pectin, citric acid, organic berry flavor, organic purple color, organic sunflower lecithin, organic flavor
PureKana CBD Gummies for Sleep
- Cannabinoids: CBD, CBN
- Dose: 25 mg CBD, 5 mg CBN, 2 mg Melatonin
- Melatonin: 2 mg per gummy
- Availability: all 50 states
- Vegan: Yes
A bright berry flavor hides 25 mg of CBD, 5 mg CBN and 2 mg of melatonin in every gummy from CBD brand PureKana. These gummies are made from vegan ingredients and contain adaptogens like ashwagandha and chamomile to support a healthy body and sleep cycle. Since these gummies use a broad-spectrum hemp extract, there is no THC at all.
When to take: 60 minutes before bedtime
- Package size: 30 gummies
- Price: $49.99
- Ingredients: Broad spectrum hemp extract, cannabinol isolate, melatonin, organic cane sugar, organic tapioca syrup, pectin, organic mixed berry concentrate, organic color, citric acid
JustCBD CBD Gummies for Sleep
- Cannabinoids: CBD
- Dose: 10 mg CBD
- Melatonin: 8 mg per gummy
- Availability: all 50 states
- Vegan: no
For the budget-conscious CBD consumer, these gummies ring in as the best bargain on the list with 100 gummies for just $45. Each gummy has 10 mg of CBD and 8 mg of melatonin; Just CBD recommends taking 2 – 4 gummies per night, but exercise caution, as 8 mg of melatonin is already a large dose. The gummies come in multiple flavors, including cherry, watermelon, orange, lime, lemon, green apple, and more.
When to take: 60 – 120 minutes before bedtime
- Package size: 100 gummies
- Price: $45
- Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, natural and artificial flavors, hemp extract cannabidiol (CBD*), melatonin, pectin (derived from fruit), vegetable oil (coconut, canola) and carnauba leaf wax (to prevent sticking), titanium dioxide (color), fd&c yellow #5, fd&c red #40, fd&c yellow #6 fd&c blue #1
Bottom line on CBD gummies for sleep
You’ve got options when shopping for the best CBD gummies for sleep. There are a lot of products on the market, some of higher quality than others. With a little product vetting and perhaps some trial and error, you can find the best cannabis gummies for sleep for you.
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